Sometimes when I’m tired, stressed, worried, or just troubled, I try and find an exceptionally tall tree. If there’s a grove of trees, I single out the tallest among them. Then I try and see if I can spot it’s highest-most leaf. I mean the one leaf that is at the very very tippy-top of the tree. And when I find that leaf, I like to imagine how that leaf feels.
And everything somehow feels a little bit better for a time.